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February 13, 2010

Comments

86Cane

Duke fans are in the house.

WE ready, WE READY!!!

solarcane

last

bg1906

BG - Started playing COD Modern Warfare 2....WOW!!!

Posted by: raizacane | February 15, 2010 at 01:19 PM

Welcome! HAHAHA! INTENSE! I told ya. Wait until you start playing online ADDICTIVE!

FightingIbis

Ibis...
it sounds really good, but I don't have the patience for the egg... My 12/14oz steaks cook seared on both sides and cook to light pink centers in 12 minutes... The commercial grill has (4) 24", 20,000 BTU burners under radiant shields and a water/drip tray underneath to keep meats moist.
Note I only use one burner when cooking for us and two for 6 persons... The all SS grill is by MagiCater.


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Yeah I don't use the egg. I have a smoker/grill. I like using lump charcoal. I find it gives the meat a better flavor.

I do beer can chicken that is unreal. I smoke pork and do pig pickings. I get down on the grill and smoker. I deep fry turkeys for the holidays. I love grillin and chillin. Give me some meat and I'll put some love in it.

Texascane

Actually, I can see my toes very well from the recliner...

Cat 5 Cane

Ibis...
it sounds really good, but I don't have the patience for the egg... My 12/14oz steaks cook seared on both sides and cook to light pink centers in 12 minutes... The commercial grill has (4) 24", 20,000 BTU burners under radiant shields and a water/drip tray underneath to keep meats moist.
Note I only use one burner when cooking for us and two for 6 persons... The all SS grill is by MagiCater.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


For the really out of shape guys... LOL

If you look down and can't see your toes. Start out by trying to touch the floor, if ya can't do it at first, keep on stretching and bobbing downward. Take a light Bud beer break and keep telling yourself how many cal's you are saving... Now, back to touching the floor. After about 3 sets, you should be ready to sit in the recliner.

Time for a nap.

Canes Law.. Man deserves rest after hard work out!

DZ8

.

RandyCane

Soup,

Great article, I really enjoyed READING it!!!

JSQ

Lol DZ8! I thought he has tourettes and I turned around to see someone all decked out in an Ali G outfit. Hilarious. The characters you see when traveling!

DZ8

After standing by the inspiration for da Ali G character
Posted by: JSQ | February 15, 2010 at 02:12 PM

So U met macjones de albuquerque? What's he like in person?

UMike

Cane...its tough...I was so into it..I actually got this "Insanity" program back in Oct...I did it for almost 3 weeks and lost 13 lbs..I got down to 173 lbs..my lowest in years...them it was my birthday, then thanksgiving, then christmas, then new years..next thing you know..im at 188 lbs lol...its tough to find the motivation..but once you finally do, you feel better about it and you WANT todo it every day...just got to stay on the boat this time lol

canesteeler

Umike I cant seem to get my lazy azz motivated to get back in the gym and in shape. Good luck with your workouts!

UMike

Six,


Thanks for all the advice and tips...right now im still doing the "Insanity" workout program, which does not use any weights at all. Its crazy cardio and interval training...im doing this first to get in better shape and lose some weight (hopefully 15 - 20 lbs)...before I start the P90X....I just recently started doing push-ups at night with sets of 10 - 20 till I get to 100....i do this every other night to let those muscles rest....i might also start doing curles the same nights...i want to get my upper body into shape and ready for those pull-ups that come with P90x lol...so far I haven't done anyhing with protein shakes or anything like that..just he diet the program suggests...like oatmeal, egg whites, wheat pasta, chicken etc....I did however order the "Results & Recovery" formula to use with the P90X work outs. Im also going to try and get to the local track a few nights a week for some walking and jogging..maybe some stairs.

FightingIbis

Sorry... got tied up... Mommy wanted her valentine!

Marinated grilled Salmon.

Using zip lock bag...
1 envelope GOOD SEASONS Italian Salad Dressing Mix.
1 1/2 cup of canola oil.
3 tbs of lemon juice.
slosh around...

marinate in refrigerator.

Haven't tried cooking over charcoal but watch for flame up as oil drips on flames... my grill has radiant covers over flames and drip tray below. The pic of grill shown is simular to the one I have. The grill is a monster bad azz and way over board for residential use... HeHeHeHe!!!

Plank Salmon... tried it once... was very good!


Posted by: Cat5Cane | February 15, 2010 at 11:11 AM

I use lump charcoal and will never grill with gas ever again.

Try this salmon recipe because it is the bomb!

1 cup of Temari or Premium Soy Sauce
1 cup of water
3 Tablespoons of honey
3 Tablespoons of toasted sesame oil
rough chopped green onion or scallions
some rouch chopped garlic
some rough chopped ginger

Put all this in a blender and blend away. Marinate the salmon for at least 2 hours preferably overnight.

I set up my fire on one side of my grill and put my salmon on the other side so it doesn't stick and fall apart. You'll know it's done when the fat in the salmon turns gelatinous and starts oozing from the salmon. When this happens pull it and let it rest.

I also make a habenero chimmichurri sauce that put on my steaks that is bomb. Just salt and pepper steaks "ribeye or porterhouse" and let them come to room temp. Grill the one side of your steak and when you flip paint the grilled side with the chimmi and let the steak finish cooking. Let steak rest and dig in. I've eaten at all kinds of steak houses and this steak is the bomb!

1/2 cup of Olive Oil
1/4 cup of lime juice
1/4 cup of white vinegar
a couple cloves of garlic
1/2 red bell pepper chopped
1 shallot chopped
50/50 parsely to cilantro rough chopped
2 habeneros for heat
salt and pepper to taste

This chimmi is the bomb!

Charlie Brown

By Heather Dinich

A new season usually means new stars will emerge, breakout players if you will. Consider these players athletes who have already shown a hint of something good, but aren’t quite household names yet. Of course it’s possible a Jeff Luc or Lamarcus Joyner could be the next great player at Florida State in 2010, but in the grand scheme of college football, they’re still unproven. Here’s a look at five players in the conference who have already proved to be on the verge of a breakout season:

Steve Greer, linebacker, Virginia -- Greer led Virginia and all ACC freshmen in tackles with 92, earning All-ACC honorable mention honors. He also ranked No. 5 among the nation's freshmen in tackles, including a career-high 14 tackles at Miami.

Anthony Allen, B-back, Georgia Tech -- Allen will be moving from the A-back to B-back position this spring to fill the void left by Jonathan Dwyer. Allen finished 2009 third on the team in rushing behind Dwyer and quarterback Josh Nesbitt with 618 yards and six touchdowns.

Damien Berry, running back, Miami -- The former safety who had spent the majority of his time on special teams made a name for himself in his first game as a running back last year with 162 yards and a touchdown on 14 carries against FAMU on Oct. 10. He finished with a team-high eight touchdowns and was second on the team in rushing with 616 yards. With Javarris James gone and Graig Cooper recovering from a knee injury, it’s Berry’s time to shine.

Andre Ellington, running back, Clemson -- He had a 7.2 yards per carry average as C.J. Spiller’s backup (68 carries for 491 yards) and four touchdowns. Ellington also proved to be a capable receiver with 11 catches for 55 yards. He had five runs of over 20 yards and 13 runs longer than 10 yards. He was second to Spiller in rushing.

Jarmon Fortson, wide receiver, Florida State -- Fortson ended 2009 with a play to remember in the Gator Bowl: an acrobatic, one-handed, 29-yard catch in the third quarter. Fortson finished third on the team last year with 45 catches for 610 yards and four touchdowns.

JSQ

Back home. I survived a weekend with 2 LSU Tigers, 2 Auburn Tigers, and 2 Noles with only one fight (an Auburn dude trashed Shockey and will likely NEVER do that again) only to be seated next to an old obnoxious croc on the flight home. He was going on and on about the crocs to antagonize the Miami fans in front of me (he didn't know my affiliation since I was wearing non-denominational clothing) and I kept my mouth clamped shut to avoid starting an incident that might get me forcibly removed from the plane. After standing by the inspiration for da Ali G character at baggage claim I hurried to section 6j (for our next nc and the first initial of the qb who is going to lead us there) of the parking garage and cranked my game day CD, singing along to the fight song, Rock You Like a Hurricane, Ballin' Boys etc. the entire drive back. It's good to be home. Time to put on some U swag and cuddle with Sebastian. Happy Presidents Day, Canespacers!

Lurker

CB

Is that from another blog? Or your comments. Anyway, I found this on an ESPN blob; most gator apologists are saying that those 30 arrests were minor, but here's someone else's research from the ESPN blob:

Misdemeanors: Battery (5 Counts), Domestic Battery (1), Violation of a Sexual Restraining Order (1), Driving with a Suspended License (3), Resisting Arrest (3), Fighting (2), Possession of Marijuana (4), Failure to Comply (1), Property Damage (1), Criminal Mischief (1), Larceny (1), Violation of Probation (1), Theft (1), Disorderly Conduct (1), Violation of a City Ordinacen (1), Driving Under the Influence (1)

Now for the felonies: Purchasing Marijuana (1), Burglary (2), Larceny (1), Obstruction of Justice (2), Domestic Violence by Strangulation (1), Unauthorized Use of a Credit Card (1), Theft (3), Aggravated Assault (1), Battery (2), Use of a Concealed Weapon During the Commission of a Felony (1), Assault (1).

Gator apologists need to take note, these do not sound so "minor".

Charlie Brown

Gators' Gary Brown Arrested on Battery Charges
Monday, February 15, 2010 9:59 AM
Posted By: Brad Young
In: SEC, ACC ShareThis

Urban Meyer steps away for one day and the Gators are already misbehaving. Redshirt freshman defensive tackle Gary Brown was arrested this morning on charges of misdemeanor assault. According to the Orlando Sentinel, Brown "open hand struck the face of a woman trying to kick people out of a party, according to the police report. Another woman intervened and got scratched by Brown as he attempted to slap her arms away, according to the report."

More than just this case of violence, the Sentinel also brings up the point that this is at least the 27th arrest of a Florida player in Urban Meyer's 5 year tenure in Gainesville. It is truly amazing how much winning allows disciplinary issues like this to be swept under the rug.

If 27 Miami Hurricanes were arrested in the past 5 seasons, the media would refer to Randy Shannon as warden before anyone would call him coach.

Charlie Brown

Eillis Johnson The Latest SEC Coordinator To Ink A Big Ole Contract
Monday, February 15, 2010 12:29 PM
Posted By: George Paschal

Last year saw Monte Kiffin, the famed defensive coordinator, join his son at Tennessee for a cool $1.2 million salary. While unheard of generally, the payout for Kiffin was understood as he carried quite a name with him, and on top of that, it was Tennessee and they were really swinging for the fences with the Lane Kiffin hire. Well, with Lane now back out in Southern California, the SEC will return to it's normal self, right? Wrong. Assistants' salary's in 2010 have risen to new heights, and while they certainly won't exceed Monte Kiffin individually, together they represent the most money the SEC has spent on coordinators.

Ellis Johnson is the latest coach to join the ranks of SEC defensive coordinators making $700,000 or more next season. The club, so far, consists of Kirby Smart of Alabama ($750,000), new arrival Todd Grantham of Georgia ($750,000) and LSU's John Chavis ($700,000). Johnson joins Chavis at $700,000. Some price tag to place on winning, huh?

Last year, aside from the Kiffin contract, the highest paid coordinator in the SEC was John Chavis as $450,000, so the leap up to four coaches making nearly twice that in a single year is astonishing.

canesteeler

...

solarcane

raize,
yea the Egg is a sweet grill.
My friend lets me cook on his when I go over there. That tells you something when a grill master lets somebody else scorch on their home grill.
When they first came out in the 70s made from clay they were POS.
Now the ceramic ones are awesome.

Six

UMike - like I said before, just don't over train your muscles or else all the hard work you've put in will be wasted

The only time they grow is when you rest

I know you have an event you want to shape up for in the near future, but a lot of peeps that try to do that by spending too much time working out, end up over training and it does no good

It's not all about how much time you spend working out - I remember laughing my ass off every time I'd hear chicks back in the day talk about how Britney Spears would do 200 sit ups a day and that's why she looked so good on the cover of (fill in the blank) magazine

Uh .. no. Doing 200 sit ups a day isn't going to do that - diet is. Your abs, just like every other muscle in your body, need adequate rest in order to grow. Everyone has a six pack underneath, it's just the layer of whatever you have on top of it that keeps the world from seeing it. Yes, doing the sit ups will help develop the muscle so when your bodyfat is reduced, the muscles will come out fuller - but, without the proper diet and burning of calories to shed that fat layer on your belly, it's not going to show that much. Whatever you see on the cover of a magazine, don't believe the hype ... that pic or pics are there to help sell the magazine


When you over train, it's when you tear down your body faster than it can regenerate and repair itself. You know that sore feeling you have after you work out? Those are small tears in your muscles - the rest you get helps your body rebuild those tears and make your muscle stronger. If you don't give your body rest, you're not going to make any progress and actually start declining

Something that might help a little is getting some Glutamine and using it daily. Pretty cheap stuff and it will help in recovery. Go to a Vitamin Shoppe or Vitamin World if you have one near you - get the powder form, mix it into your protein drink after you workout .... and you better be getting something with at least 35-45 grams of protein in it within 20 minutes after you working out. That's optimal feeding time for your body and your muscles are starving - make sure you drink plenty of water throughout the day as well, too much protein and not enough water will strain your kidneys


raizacane

There is one grill and one grill only that is above and beyond all others.....The EGG. Once you cook on one, you will never want to grill on anything else (gas or charcoal).

BG - Started playing COD Modern Warfare 2....WOW!!!

True Cane aka Canian

Da Space and I are now facebook friends, aren't I special?

Lurker

At this point the free pass Meyer gets is downright laughable.

Posted by: pb(CSROH10) | February 15, 2010 at 10:47 AM

It's beyond laughable. It's mind numbing. Can you imagine if there had been even 1/3 the number of arrests or incidents at the U. The world would be calling for the complete and permanent disbanding of our football program.

The best of the best. The top 1% of the top 1%.

Where's the outrage? Where's the OTL report on ESPN? What's it going to take? Some incredibly henious crime? That's where it's headed.

bg1906

Yo bg u still burried in snow my man?? Btw I met I guy that does business back and forth btween here and bowie md..I thot bout u as soon as he said it...lol

Posted by: Nashvillecane | February 15, 2010 at 10:41 AM

Its over for now but the MOUNDS of snow will last for quite a while.

Captain Optimist aka Cavaleer

Would probably qualify for stimulus money.

Posted by: Texascane | February 15, 2010 at 09:28 AM

>>>>

LOL....probably.

Cat 5 Cane


Quiet day...... later.

Cat 5 Cane

LOL...
Now that's a grill!

solarcane

catman

This would be right down your alley
A Hemi powered grill!

Check out the craftsmanship the dude put into this thing

http://i273.photobucket.com/albums/jj201/solarcane/hemi-powered-grill.jpg

Cat 5 Cane


Sorry... got tied up... Mommy wanted her valentine!

Marinated grilled Salmon.

Using zip lock bag...
1 envelope GOOD SEASONS Italian Salad Dressing Mix.
1 1/2 cup of canola oil.
3 tbs of lemon juice.
slosh around...

marinate in refrigerator.

Haven't tried cooking over charcoal but watch for flame up as oil drips on flames... my grill has radiant covers over flames and drip tray below. The pic of grill shown is simular to the one I have. The grill is a monster bad azz and way over board for residential use... HeHeHeHe!!!

Plank Salmon... tried it once... was very good!

Hurricanedave

Snowing in Cincy... 7 weeks to opening day...can't wait to see Y. Alonso play here, if not on opening day,he will be in the majors by early June

miss seeing Pat "the bat" Burrell, since he is no longer with my Phillies in the Nat'l League. Got to get Ryan Braun to throw up the U when the Brewers come to town

Canes playing MLB..... sweet

sorry just thinking about spring on a snowy day

pb(CSROH10)

At this point the free pass Meyer gets is downright laughable.

Nashvillecane

Yo bg u still burried in snow my man?? Btw I met I guy that does business back and forth btween here and bowie md..I thot bout u as soon as he said it...lol

Charlie Brown

A day after surviving a shark attack off northeastern Australia, a 60-year-old woman is sharing her story.

Paddy Trumbull, a grandmother from Sydney, suffered severe lacerations to her buttocks and lost several pints of blood in the attack, which took place Saturday afternoon while she and her husband were snorkeling off Dent Island in Queensland.

"I was swimming and there was the most almighty, huge tug at me and i knew immediately what it was," Trumbull told The Associated Press from her hospital bed Sunday . "I turned around and saw this huge shark."

Instead of panicking, Trumbull fought back.

"I immediately thought, 'This shark isn't going to get the better of me,' and I started punching it in the nose," Trumbull said. "It dropped me under the water but not much, because I started kicking at its neck."

Trumbull's quick thinking in the midst of the attack may have saved her life, according to doctors who said they were surprised she survived the attack. She was transported by dive boat from Dent Island to the Australia mainland, where she was airlifted to a hospital, according to a spokeswoman for the Department of Community Services.

"We can estimate she lost about 40 percent of her blood volume from the degree of shock she had when she came in," Dr. Marj Flanagan, Trumbull's surgeon, told the AP.

It is the second shark attack in Australia this week. On Thursday, a man was bitten in the leg at a Sydney beach and was treated for minor injuries.

Trumbull said she will receive counseling -- as well as surgery in the coming days.

"I have to have a new remodeled bottom," she said. "So that's a positive."

bg1906

86, bg1906, Este...

check email...

Posted by: miamimike01 | February 15, 2010 at 02:55 AM

I don't have anything from you Mike.

Texascane

While Urban is taking his leave of absence, perhaps he could do some pro bono work with Tebow and visit his team in the Gainesville lockup...or start a work release program to coincide with Spring Practice...

Would probably qualify for stimulus money.

Old Skool

We already have the Fulmer Cup and it appears FU could be the favorite to win it this year.

Here's an idea . There's an All-American team, an All Academic team, why not an All-Arrest team.

A site looking for traffic could probably benefit from putting it together... Raycom perhaps?

francis w

BTW another of the top 10 TV kisses in that article was from Star Trek, Capt. Kirk and Lt.Ohura (african american officer) kissed. The segment was banned for 25 Years by Great Britton.
Fran

francis w

Thanks to CC
From The Orlando Sentinel...."It’s uncertain whether Brown will face disciplinary action from the team."
The team (Ah HEM)will ignore this because no one got killed. U know "boys will be boys" The count goes to 27 or more
Fran

canechic

That scene was great Fran! My sister and I used to fly home from school to get our daily dose of GH! Those were the days!

francis w

Celebrating Valentines Day by AOL they put on the front page a story about the 10 best TV kisses. #4 was Luke & Laura on General Hospital in 1981. It was the wedding scene and I rember it well. I was working 11 to 7 shift at Miami Int. There was lots of publicity in those days about the UM football team kind of adopting Jeanie Francis (Laura)as a Fav TV actress. It was all over the Herald I couldn't help but chuckle at the time.
Fran

canechic

UH Oh!
http://blogs.orlandosentinel.com/sports_college_uf/2010/02/gators-dt-gary-brown-arrested-for-battery.html

canechic

Morning!

miamimike01

Nothing good happens after midnight?

miamimike01

86, bg1906, Este...

check email...

miamimike01

Dontrell, Julie, Rashad, Lance, Jadarian...

Thank U for reading the Space!

U are confirmed for Facebook!

Post Here, Post Often!!

Charlie Brown

The lemony flavor should go well with the asparagus Now back to sports

Posted by: Old Skool | February 14, 2010 at 07:58 PM

Trust me, I got this.

pb(CSROH10)

Posted by: UMike | February 14, 2010 at 11:14 PM

Be sure youre not doing those pushups throughout the day, every day. If you dont give muscle time to heal and you will do more harm than good.

Captain Optimist aka Cavaleer

Year of the Tiger.
Posted by: Old Skool | February 14, 2010 at 05:25 PM

>>>>

Yang Metal Tiger...beginning of the new cycle....very auspicious for bold undertakings....

usagainsttheworld -- formerly known as 1caneinatl

the title of the article lost me. . . probably something obvious that i'm missing. . .

UMike

wooooooooooooo hoooooooooooo.. i did 100 push up's tonight (not all at once)..im on my way lol

miamimike01

If I just had the same luck with women...

miamimike01

UMike,

Phone interviews are better. Face-to-face is even better than that. (I know U R in TN)

If your target asks, always say phone. You want to talk to him (or her). You get a better feel for flow (LOL!)

And what is better than Joe Six Pack (me) talking to Canes? It's a great feeling and experience.

I think you'll be surprised at how many guys say yes.

I've been turned down only once, but that's a work in progress. Not definitive. Just not yes, right now.

Keep at it, I know U "will score!" LOL!

UMike

MM01...I just did it via email lol..not really professional..but I just asked him as a fan who is part of a fan run blog

miamimike01

pb, would it be a pay and prestige increase?

I doubt it, but U never know... thx for the link.

canesteeler

Toledo is crazy Finkbeiner still involved in Toledo politics?

pb(CSROH10)

Former Canes coach in the mix for the USC OC job.

http://sports.espn.go.com/los-angeles/ncf/news/story?id=4906968

miamimike01

UMike...

don't let that discourage you. Keep pluggin. Just as long as they are recruits (before a LOI is signed) or a former player, you're golden.

Hit up somebody like Sharpton or Graham, for example. After you get permission, think about the questions you'll ask and how it pertains to the Space or current events around the U.

I would encourage buying a digital recorder ($50) so you can quote accurately. It's been a great tool for me.

Happy hunting and enjoy the next snow!

Old Skool

Cat
You ever use a plank with your salmon?

UMike

MM01..that makes sense..I dod an interview with Tyrone Corelious..although I think it was before signing day, not sure if that matters. I will just wait and see. Thanks for the info though

miamimike01

marinated in what?

Cat 5 Cane


Nothing like grill'n for the best tasting food.

For the over the hill gang, not worried about your weight!

Simple but great... 1 1/4 slab of marinated Salmon, baked potatoes, veggies, a little white wine, chocolate ice cream with nuts and load it down with ready whip and just a hint of chocolate syrup on top.... splash with a cherry and good to go for the evening... ohhhh what a night !

Old Skool

Charlie
Here's quick recommendation that may set off the fresh asparagus well.
Roast your potatoes Greek style Cut em into 1 inch cubes toss with olive oil, garlic, oregano, salt and pepper and cook for 15 minutes at 400, the toss em with chicken or beef stock and cook for the same time, then toss them with fresh squeezed lemon juice and cook again for 15 minutes and top with fresh oregano.

The lemony flavor should go well with the asparagus.

Now back to sports

miamimike01

Hey, UMike.

Charlie is probably "busy", so I'll take this one.

For current players to be interviewed, UM has to give us permission. That's why we can't run CSM's Allen Hurns interview.

Once a recruit is signed, I believe he falls under the same protection. I could be wrong, but we don't want to jeopardize our good standing or the players. (86 can give U a further explanation.)

That's why I haven't interviewed any current players. I would have been all over that months ago if we could.

Hope this helps...

UMike

Charlie..you still got my interview/article?

miamimike01

good call, raize.

My man Jeff limped home, but it's a long year...

raizecane

OK.....so I was wrong. It was 3 cautions instead of 2 with 39 laps to go

francis w

* I am glad U included Ashley in the pictures for this blog. I really tried for her in that contest.
Fran

miamimike01

MMM, I had ribeye last night!

over charcoal, I hope?!

miamimike01

did U get that email, Charlie?

canechic

Charlie Brown enjoy your steaks with Lucy!

orange 'n green in the vein

86, I am a sucker for Keats. That's the girl's name in the picture, right? ;)

Charlie Brown

I predict 2 more cautions.

Posted by: raizecane | February 14, 2010 at 06:23 PM

I predict Cat5 is heavy into the Captain Morgan by now, but he trails RaizeCane by at least three beverages.

I predict that there is gonna be a MAJOR crash caused by by MM01 trying to pass Canechic who will take him straight into the wall without hesitation and while smiling.

But most assuredly of all I predict that I am going to grill some Rib Eye steaks that have marinated all day, grill some fresh asparagus, cook some baked potatoes and open a bottle of "REDEMPTION ZIN" for my lovely wife on Valentine's Day.

Of that I can assure U..

miamimike01

http://www.facebook.com/canespace

250 friends!

Friend request or leave a comment on our wall!

Over 20 new friends today!

Charlie Brown

Maybe the Citrus Bowl committee is in charge of the track!

Posted by: canechic | February 14, 2010 at 06:02 PM

Pretty, smart AND funny? UNFAIR!

Charlie Brown

Blogeers submit your articles this week.

Get published and have THOUSANDS of people read your articles here on The Space!

Email to: canespace86@aol.com

Also for those that have email accounts all over @hotmail or @gmail or @yahoo please set up another email address like this:

canespacesolar@yahoo.com

canespacebg1906@gmail.com

canespacejsq@hotmail.com

canespaceYOURBLOGNAME@whatever email.com

raizecane

The last 39 laps is going to be a shootout. I predict 2 more cautions.

miamimike01

LOL! @ cc^^

404Canes404

U

canechic

Maybe the Citrus Bowl committee is in charge of the track!

Charlie Brown

The track at Daytona is torn up, asphault flying around, holes in the track and they can't race.

It is equivalent to the NFL stopping the Super Bowl in the third quarter for an hour or so to re-sod the field.

Shame on NASCAR!

miamimike01

dadgum track...

moneycane

Umike don't feel bad about the pull ups. When I first started I could only do 1. Now I can bang out about 7 w/o the chair. Use the chair it's your friend. And Six ain't lying about the yoga. Prolly the hardest hour and a half ever.

solarcane

skool lol! good stuff

Old Skool

Canez1

Here's a romantic challenge for you ...
Rent Fatal Attraction then take your lady out for Hassenpfeffer.

Old Skool

Canez1

Let me get this straight. You're hanging out with your lady curled up on the sofa watching Cheaters with her on Valentines Day.

You got style.

I'm trying to imagine the perfect encore to that ... Perhaps champagne, candlelight and a DVD of War of the Rose with Michael Douglas and Kathleen Turner.

BTW to everyone else. Happy Chinese New Year.... Year of the Tiger.

bg1906

Listen to Blustein talking about our class.

http://canes.wqam.com/

Breakdown of UM recruiting class.

Canez1

Ok I'm out to go get my grub on.

Go easy on your men tonight ladies!!

GO CANEZ!!!!!

Canez1

Six LOL ya I am about 6'2" so I am not Pat Hill LOL.

My fighting weight is about 235 so I am a little over.

Once I get over this bug I have I am hitting the gym hard.

I have a wedding in Orlando to go to March 4th so I would like to drop 10lbs by then.

Thats nothing.

GO CANEZ!!!!!

WIndy

Great 60 times for Benjamin, Miller and DVD, and the Canes also have other fast guys, like Brandon Harris, who did not post times there. This speed is a big upgrade over the two years ago, and the Canes have posted more people on that list than any other program. These improved 60 times remind me of Manny's post-Spring-testing articles on Swasey where he shows the upgrade and progress of the recent recruits. These Canes are like the Canes of old in terms of speed, and Regis on the shot put is impressive, too.

The Canes really have a lot of talent coming back all across the board. If they play up to their potential, this will be a special year, the Canes will be back in the NC discussion, and a new streak of first-round NFL picks will return again soon.

mi@mic@ne

U

Lurker

Canez1

Hell of a deal for Mortons. Enjoy, my carnivorous friend.

SOUP

Some new photos added above. Check it!
Happy Valentine's Day to everybody out there.

Six

Nice to see Typepad likes my post so much it doubles it


Canez1 - dude, you're 245 lbs? You must eat well

Six

UMike - diet is everything. You drop the dead weight from your body, things will be a lot easier

Focus on balance in your body, not just the beach muscles

As 8th man can attest, just like a lot of dudes I know - yoga isn't easy, and neither are pilates - but at first they just thought it was something chicks did. Meatheads laugh at it - real athletes know what's up that have trained with it

Your body is similar to a tree, the strength comes from the base and core

Body weight exercises are the best if you truly want to see just how much "strength" a person has

Don't over train either, b/c you'll be doing yourself no good. All the hard work you put into it, will just be wasted

And make sure you stretch

Seriously .. stretch man .. you stretch, you lengthen the muscle, less chance of injury, you get stronger as well, and you don't look like a fireplug that can't lift his arms above his chin


You better also be drinking water and lots of it ... skip the sodas, sugar filled juices and crap

Six

UMike - diet is everything. You drop the dead weight from your body, things will be a lot easier

Focus on balance in your body, not just the beach muscles

As 8th man can attest, just like a lot of dudes I know - yoga isn't easy, and neither are pilates - but at first they just thought it was something chicks did. Meatheads laugh at it - real athletes know what's up that have trained with it

Your body is similar to a tree, the strength comes from the base and core

Body weight exercises are the best if you truly want to see just how much "strength" a person has

Don't over train either, b/c you'll be doing yourself no good. All the hard work you put into it, will just be wasted

And make sure you stretch

Seriously .. stretch man .. you stretch, you lengthen the muscle, less chance of injury, you get stronger as well, and you don't look like a fireplug that can't lift his arms above his chin

canechic

canez 1 feel better...I am still coughing and it has been 10 days since my last antibiotic. This is some awful sickness going around this late winter. I am watching some luge, no one is going to beat the German!

86 I be over in a little while, lol! I have not mowed a yard since 1996!

Canez1

Cheaters marathon on g4tv.

Love this show!!

GO CANEZ!!!!!

miamimike01

yeah,

Jeff is my driver. If he's there in front at the end, he could be a player...

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