While you have been out shopping, celebrating Holidays, stuffing your face, drinking way too much and blogging your life away, the University of Miami football team has been spending the month of December trying to get stronger every day.
But have you ever stopped to ask yourself: "What are the key components of the UM strength and conditioning program and what are the specific, targeted and tangible goals for each player and the team as a whole?"
Speed? Weight training? Strength? Mental Toughness? Agility? Diet and Nutrition? Body Mass Index? Explosiveness? Running Drills? Flexibility? Injury Prevention? Endurance? Aerobic Conditioning? Stamina?
Or maybe it is my favorite answer on any test: ALL OF THE ABOVE!
UM head coach Al Golden recognized early on during his first year at Miami that his team was weak and soft. He knew instantly that things had to change and change drastically because much like a person going through life drunk and stupid, for a football player, being soft and weak is simply no way to go through life.
The word on the street was that under the previous caching regime the UM strength and conditioning program was infiltrated by and fell victim to two of the seven deadly sins: Sloth and Gluttony.
Sloth in that the players became lazy and not pushed to the levels they were capable of by the previous coaches. According to at least one reliable source off-season workouts at Miami were not mandatory, were strictly voluntary and as a result were almost non-existent for a large percentage of players on the team.
Gluttony in that their dietary intake was based on only two of the four major food groups: ice cream (protein), Skittles (carbs) and fast food (garbage). With allegedly no planful or organized training table for players to get their nutritional needs met midnight trips to Taco Bell or McDonald's became the order of the day.
That is certainly not the type of diet and nutrition that growing athletes need to develop muscle mass and build their bodies for peak performance on game day. Golden wants his players to strong like a rock, not soft like sand.
Which brings us to former UM player and WWE Champion Dwayne Johnson better known as "The Rock". In a workout video taped last year at the University of Miami he shows you how The Rock gets it done:
Even yet to be signed new high school recruits seem to have a better idea of what Golden wants and expects out of players on his team.
Miami Norland players RB Randy "Duke" Johnson (verbal commit) and LB Keith Brown (undecided but note the hat he is wearing) show their unique blend of skills, strength, agility and speed in this video recorded in March of 2011 at Fast Twitch Miami:
If that doesn't get your motor running then maybe watching this off-season workout by former Miami Hurricane and current Carolina Panther LB Jon Beason getting all hot and sweaty will help you understand what it takes to not only succeed in college but in the NFLU.
Word of advice to UM players: Get your 14 workouts in and try to be more like The Rock or The Beaston or just get to stepping.
If you fail to meet your personal contractual requirements then your transfer papers will have been prepared and will be waiting for you.
At "The U" under Al Golden no clock punchers or lazy slackers need apply.
This special Holiday feature was written by blogger SJMPARMAN...
Twas the nighht before Christmas and all through the house
Not an Ibis was stirring of even a Gator louse,
The Cane stockings were were hung from the Chimney with care
In hopes that an ACC championship would soon be there.
The legion were nestled all snug in their beds,
While visions of VT wins danced in their heads;
And mamma in her 'kerchief, and I in my Canespace gear,
Had just settled down for a long winter's nap,
When out on the 50 yard line there arose such a clatter,
I sprang from my 20 yard line seat to see what was the matter.
Away to the 50 yard line seats I flew like a flash,
Tore open another beer and threw up the U.
The moon of Miami did doth show
The lustre of four and five star recruits below,
When, what to my wondering eyes should appear,
But a pass catching tight end, and a middle linebacker to fear.
With an Al Golden high fiver, so lively and quick,
I knew in a moment it must be a sign on the dotted line with a Bic.
More rapid than Gators getting arrested it came,
And he signed them, and ordered to the weight room by name;
"Now, Hurns! Now, Morris! Now, James and Cleveland!
On, Armstrong! On Chickillo! On, Henderson and Perryman!
To the top of the ACC! To the top of the BCS!
Now dash away! dash away! dash away all!"
Golden's eyes -- how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow;
The stump of Howard's pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath;
He had a broad face and a little round belly,
That shook, when he laughed like a bowlful of jelly.
He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself;
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread;
He spoke not a word, but went straight to his work,
And filled all the needs; then turned with a jerk,
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose;
He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, as he drove out of sight,
"Happy Christmas to all, and to all a good-night."